When you're pregnant, it seems like everyone has advice to share! From well-meaning family members to countless articles online, you’re likely to hear a lot of "do this" and "don't do that." While much of this advice comes from a good place, not all of it is accurate. Pregnancy is a time when it’s especially important to have reliable information so you can make the best choices for yourself and your growing baby. At iChoose, we believe in empowering you with truth and support. Let's debunk some common pregnancy myths and separate fact from fiction.

Finding out you’re pregnant often marks the beginning of an incredible journey, filled with anticipation, joy, and maybe a few questions! As your body and your baby change week by week, understanding what to expect can help you feel more prepared and confident. Pregnancy is typically divided into three stages called trimesters, each with its own unique developments and experiences. This guide will walk you through each one, offering insights and tips to help you along the way. Remember, the team at iChoose is here to offer support and resources throughout your entire pregnancy.

Becoming a parent can be a joyous and transformative experience, but it can also bring unexpected challenges to your relationship. The sleepless nights, the constant demands of a newborn, and the shifting roles and responsibilities can put a strain on even the strongest partnerships.

Finding out you're unexpectedly pregnant can be a shock. It's a life-changing moment that can bring up a mix of emotions, and one of the biggest questions you might be asking yourself is, "Am I ready to be a mom?"

Pregnancy is a time of incredible transformation, both physically and emotionally. As your body changes to nurture and grow a new life, it's completely normal to experience a range of emotions about your evolving shape. You might feel excited, amazed, and even a little apprehensive.

Facing an unplanned pregnancy can feel overwhelming. It's a time of mixed emotions, uncertainty, and big decisions. You might be feeling scared, confused, or even numb. It's important to remember that you're not alone and that you have options.

The news of an unexpected pregnancy often brings a rush of emotions, ranging from joy to anxiety. These feelings can be amplified when you find yourself navigating the situation alone. Perhaps the father is absent or unsupportive, or you've made the decision to embark on parenthood solo. Whatever the reason, facing an unplanned pregnancy without the father's involvement can trigger feelings of isolation, fear, and uncertainty.

An unplanned pregnancy can bring a wave of emotions and challenges, leaving you feeling overwhelmed and uncertain about the future. Amidst the whirlwind of decisions and adjustments, it's easy to put your own needs on the back burner. But self-care isn't a luxury; it's a necessity, especially during this transformative time in your life. It's about nurturing your body, mind, and spirit to navigate this journey with strength, resilience, and a sense of peace. Remember, taking care of yourself isn't selfish; it's essential for both your well-being and the well-being of your growing baby.

Discovering an unplanned pregnancy can be a whirlwind of emotions. Shock, disbelief, fear, sadness, anger, and guilt are just some of the feelings you might be experiencing. It's important to remember that these emotions are all normal and valid. There is no right or wrong way to feel, and you are not alone in this.

Facing an unplanned pregnancy can be a whirlwind of emotions. Whether you've chosen to parent, place your child for adoption, or made another decision, it's essential to have a strong support network to lean on during this journey. Having people who understand what you're going through and offer encouragement, guidance, and practical help can make all the difference in navigating this new chapter of your life.

Finding out you are expecting a baby unexpectedly can sometimes bring not just personal anxiety but also external judgment and criticism. Whether it’s from friends, family, or even strangers, negative comments or unsolicited advice can make an already challenging situation feel overwhelming. At iChoose Pregnancy Support Services, we understand how tough this can be. That's why we're here to offer guidance and support to help you handle criticism constructively, keeping your well-being and the well-being of your baby at the forefront.

When facing an unplanned pregnancy, it's not uncommon to experience pressure from friends, partners, or peers about how to proceed, particularly regarding the option of abortion. Such pressures can be overwhelming, making an already challenging decision even more difficult. At iChoose Pregnancy Support Services, we provide information on all options and understand the importance of making a decision that truly reflects your values and circumstances. This blog post is dedicated to empowering you to make choices that are right for you, free from undue influence.

Life is full of choices, from the simple daily decisions like picking what to eat for breakfast to complex life-changing ones, such as how to move forward with an unplanned pregnancy. Every day, you're faced with decisions that can shape your future. Understanding how to make well-informed choices is incredibly important, especially when faced with an unexpected pregnancy. Whether you're considering your next educational steps, career choices, or how to manage personal relationships during this time, the ability to make informed decisions is crucial for your happiness and success.

Finding out that you're pregnant can be one of the most pivotal moments in your life. Whether the test result brings joy, surprise, or a mix of many emotions, it marks the beginning of a unique and transformative journey. If you’ve just discovered that you're pregnant, it's natural to feel a whirlwind of excitement and anxiety. Each emotion is valid and important, and navigating through them requires care, time, and support.

Finding out you're unexpectedly pregnant can feel like your world just turned upside down. It's a rollercoaster of emotions, questions, and what-ifs that can leave you feeling overwhelmed and uncertain. You might be asking yourself, "What do I do now?" "Who can I tell?" "What does this mean for my future?"

Finding out you and your girlfriend are going to be parents is a life-changing revelation. It brings a complex blend of excitement, anticipation, and possibly even some apprehension. As you prepare to embark on this new chapter filled with promise, you may face challenges, such as the daunting task of telling your parents. It's completely natural to feel nervous about this crucial conversation. However, with thoughtful preparation and open communication, you can manage this sensitive situation and foster a supportive environment moving forward.

The journey to motherhood is filled with anticipation and excitement, peppered with a dash of nerves as you approach the due date. Knowing what to pack for the hospital is a critical step in your preparation, ensuring you’re ready when the big moment arrives. At iChoose Pregnancy Support Services, we're committed to supporting you through this significant life event by outlining the essential items you'll need for a comfortable and stress-free hospital stay. This list is tailored to help both expectant mothers and their partners feel fully prepared for the big day. Let’s make sure your hospital bag has everything necessary for this momentous occasion.

Embarking on a college journey intertwines with dreams, aspirations, and a quest for independence. Adding pregnancy to this mix introduces a unique set of challenges and decisions that may seem daunting at first glance. At iChoose Pregnancy Support Services, we understand the complexities of being pregnant in college and are here to offer guidance, support, and resources to help you navigate this pivotal time in your life.

Discovering a pregnancy during your teenage years can be an unexpected journey, brimming with emotional highs and lows. It's a path that demands courage, resilience, and support. At iChoose Pregnancy Support Services, we're committed to standing by young women and men through these transformative times. This blog aims to delve deeper into the emotional landscape of teen pregnancy, offering insights, support, and guidance to navigate these waters with confidence and hope. From the initial shock and decision-making to finding your support circle and planning for the future, understanding the emotional nuances of this journey is crucial. 

Embarking on the journey of pregnancy is an exhilarating yet challenging adventure, especially for young expectant parents. It's a time filled with changes, not just physically but emotionally too. Understanding how to navigate these changes, particularly regarding nutrition and fitness, is crucial for the health of both the mother and the developing baby. This blog aims to shed light on the importance of maintaining a balanced diet and staying active during pregnancy. We'll explore tips, debunk myths, and provide practical advice to ensure you and your baby remain healthy and strong. From the significance of prenatal vitamins to finding safe and enjoyable exercise routines, we're here to guide you through making informed choices. As you read on, remember, our team at iChoose Pregnancy Support Services is always here to help you with free services and tailored support.